Matcha contains antioxidants that fight off free radicals and some people say it helps them be more alert!
I have a delicious matcha green tea latte recipe and a matcha green tea smoothie recipe!
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Pushups are a great way to get toned arms!
Can you only do 2 "regular" pushups? The type with your toes on the ground that we used to call "boy's pushups"? I've talked to a lot of women of all ages who've told me they can only do 2 pushups.
I'll show you how to increase that number and strengthen your arms!
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Are you ever in a hurry to get your makeup on? In this video, I demo’d which products I use when I'm in a rush and how I apply them.
Most videos on YouTube that are about "makeup in a hurry" are done by women who are well under 35 years old, and most are in their 20s. Their products and makeup methods don't work for me.
This is "makeup in a hurry for women over 50". Mature women need certain products more than others and certain makeup application methods, too.
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Dr. Denise Shostek talked with me about osteoporosis prevention and natural treatments to grow real bone.
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Are you tired of having your belt buckle bulge out when you're wearing a top or sweater over it? I'll show you some belts that eliminate that belt buckle bulge!
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Broccoli sprouts are a great veggie to add to salads, eat alone with dressing, or even add to smoothies. Broccoli has sulforaphane which can help to boost our natural defense against carcinogens. In broccoli sprouts, the concentration is even better.
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Flexibility is key to a healthy body. Stretching upper body muscles will ensure your muscles stay limber and these exercises feel good, too!
Make sure to check out the video to see the full explanation for how to perform these stretching exercises!
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Clinique Even Better foundation sells at an affordable price for 1 ounce and comes in many colors. I’m using the color “Breeze” in this review.
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Do you want a facelift at your jaw line but not the expense? I'm trying facelift tape.
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Do you have brass hardware in your home that is dark and dingy? This is an easy way to clean brass items you have in your home such as dresser drawer knobs and candlesticks.
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Salad dressing without oil? It's possible with this delicious recipe.
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Flexibility is key to a healthy body. Stretching exercises that focus on the lower body will ensure your muscles stay lengthened and limber.
Make sure to check out the video to see the full explanation for how to perform these stretching exercises!
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For my mature eyes I'm always on the lookout for an eyeshadow palette that has several light neutral colors. These lighter colors are great as transition shades and for in the eye crease! Plus, when the shades are lighter, they work better with my more mature skin as they don't emphasize wrinkles.
The Buxom Suede Seduction Eyeshadow Palette is all matte in neutral shades.
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I've been following many people for years who changed their diets and their health with truly anti-aging benefits. This includes doctors and others who are all on to something great. I finally met some of them in person at the 2018 National Health Association (NHA) conference.
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You can use a mug as a gift basket! All you’ll need are a few materials to put it together.
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Cacao nibs are a great way to get some dark chocolate into your diet with minimal sugar. I have 3 easy ways for you to eat cacao nibs that I enjoy.
Cacao nibs have several nutrients and antioxidants which are also anti-aging. And anything you eat that is anti-aging is great for your cells and that translates to being great for your skin.
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Endurance exercise is one of the three "healthy trinity of fitness" exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Check out the video to find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
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I’m always on the lookout for eyeshadow palettes that are good to use on mature eyes. This Morphe Bronzed Mocha 25B palette is a great one to try!
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A simple anti-aging skincare routine is something you can do quickly in the morning. I'll show you what I'm using now for my morning skincare routine that will be easy for you to duplicate and to customize it to fit your skin's needs. My skincare routine is for more mature skin, especially over 50, but people over 40 will also find it helpful.
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These are some of my favorite products for my dog!
Bath products that are tear-free and keep her smelling good, food and treats that keep her healthy, and a couple products used in the car to keep her safe.
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