Aerobics for Women Over 40
Endurance exercise is one of the three "healthy trinity of fitness" exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Check out the video to find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
Aerobic exercises that builds your endurance are swimming, biking, walking, running, dancing, and cross country skiing.
Doing aerobic exercise makes your muscles demand more oxygen and it makes the stored fat burn more effectively.