What it was like to fast on water for 7 days!
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People ask me all the time to tell them what I eat. I changed my diet when I was 38 and never looked back!
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I had cataract surgery on both eyes and vlogged about the experience on my YouTube channel!
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I reversed osteoporosis without using pharmaceutical drugs! Click to find out how I did it…
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Dr. Shostek first shared with me the article by Dr. Debra Katchen about a natural way to get rid of stenosis that is caused by boney growths. This worked for my foraminal stenosis that I had in the lower spine in 2014 & the pain was gone by spring 2015.
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Dr. Shostek and I are sharing our DEXA scan updates - October 2021.
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For those of us over 50, having a healthy brain is more and more important as we age. In the video linked below (scroll down!), I'm discussed the topic with Dr. Denise Shostek. We talked about what we're doing that is aging our brain too fast and a variety of things we can do to ensure good brain health.
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Lifestyle cardiologist, Dr. Steven Lome, talks with me about what the KETO diet will do to your body long-term.
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Viewers have asked me for an update on how my hand is doing after two years following basal joint arthritis surgery.
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Upper arm workout for women! Hey ladies! I'm almost 60 at the time of this video. If I can tone my arms with a few simple workouts, you can, too! You can get rid of flabby arms by exercising your arms with weights.
If you want to make your arms look great when you're wearing sleeveless dresses and tops, then doing these exercises 3 times a week will help you get there. These exercises will also help to make your arms, shoulders, and back stronger so that you can lift things around your house and prevent injuries.
Make sure to check out the video to see the full explanation for how to perform these stretching exercises!
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These butt exercises are also for your core area and will help to prevent you from falling.
Strengthen your glutes / butt area, abs, hips, and legs with these exercises
Make sure to check out the video (linked below!) to see the full explanation for how to perform these stretching exercises!
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Pushups are a great way to get toned arms!
Can you only do 2 "regular" pushups? The type with your toes on the ground that we used to call "boy's pushups"? I've talked to a lot of women of all ages who've told me they can only do 2 pushups.
I'll show you how to increase that number and strengthen your arms!
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Dr. Denise Shostek talked with me about osteoporosis prevention and natural treatments to grow real bone.
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Flexibility is key to a healthy body. Stretching upper body muscles will ensure your muscles stay limber and these exercises feel good, too!
Make sure to check out the video to see the full explanation for how to perform these stretching exercises!
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Flexibility is key to a healthy body. Stretching exercises that focus on the lower body will ensure your muscles stay lengthened and limber.
Make sure to check out the video to see the full explanation for how to perform these stretching exercises!
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Endurance exercise is one of the three "healthy trinity of fitness" exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Check out the video to find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
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If you're a woman over 45 years of age, there are 3 exercise groups that you should include in your fitness routine in order to ensure you stay in shape for a long time. I call these the healthy trinity of fitness! You can continue to do these exercises when you're over 50, over 60, over 70, and beyond!
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