Healthiest People I’ve Met
I've been following many people for years who changed their diets and their health with truly anti-aging benefits. This includes doctors and others who are all on to something great. I finally met some of them in person at the 2018 National Health Association (NHA) conference.
I met this woman twice at the conference. She is 70 years old in this photo! She has been eating a whole-food, plant-based diet for 40 years and it shows. Her skin is gorgeous and she has a lot of energy.
The food served at the conference (buffet-style) was SO delicious! These are just 3 pictures of my own plate at 3 different meals. The chef told us later that each time he thought he had enough produce in the kitchen for our meals, he had to order more.
In the NHA magazine following the conference, they had many photos, including this photo below:
I just had to show this photo from the tennis court! The three men in the middle are three of the doctors who spoke at the conference. Dr. Greg Fitzgerald from Australia (he is over 60), Dr. Anthony Lim (40 in this photo), and Dr. Joel Fuhrman (64 in this photo). The man on the far right is Jon McMahon from the iThrive documentary series (he lost a lot of weight). (I don’t know who the woman on the left is.)
Cookbook author Cathy Fisher was at the conference. I purchased her book “Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil, or Sugar”. It is truly a whole-food, plant-based cookbook without any added salt, oil, or sugar. I’ve learned a few new tricks for adding flavor to dishes using ingredients that were new to me. She also includes several salad dressing recipes and additional pages of many ingredients that can be added to a blender to create delicious salad dressings without oil! This is definitely a cookbook to check out for healthy cooking and healthy, nutritious eating! See the “PRODUCTS” section below for this cookbook.